Here’s you backblast since its so important to everyone.

We ran a lap around most of Veterans stopping whenever I felt like it and did whatever exercise I felt like.

On to the Football field for a 20 second 10 second burner. Boys, I did this in Nashville and it kicked my butt. 20 seconds amrap exercies then 10 second rest for the rest of the beatdown. Merkins, lunges, big boys, sprints, you name it we did it. No bags and no Happy Jack gaurantee so maybe this was the Hurt Locker today but I am the Q and we did what I wanted.

I always thought backblasts were stupid and that was confirmed when Dredd never wrote a backblast from our first meeting but if they help a site Q keep up with pax I will do what I can.

Harp is killing it with the GEC and workouts. He is down 35 lbs.

Manning got jealous of how close I was to Hombre so he took his shirt off and moved closer to me during the beatdown.

Sallyride is my new favorite Westside.

LawDog yapped.