AO: Vineyard
When: 07/13/2023
PAX:
Number of Pax: 5
Pax Names: Glamour Shots, GoDaddy, Grylls, Lizard King, Nesquik,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: too-fast windmills
THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch.
MARY: stretching.
ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5
COT: had to be there.