1 lap mosey, circled up for SSH, copper head squats, copper head merkins, sun gods, and michael phelps.

Blocky = burpy with a cinder block = merkin at the bottom on cinder block, and overhead press at the top.

Simple routine 12 blockies, 1/4 mile run.  11 blockies, 1/4 mile run.  Rinse and repeat until last lap with 1 blockie.  If you finish early, just keep running laps!   Should get in about 3 miles.

Great work fellas!