AO: Vineyard
When: 10/06/2022
PAX:
Number of Pax: 7
Pax Names: Butterfly, Fawlty Towers, Glamour Shots, GoDaddy, Lizard King, Nesquik, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: Tiny Tat
Mosey up to front of the school for SSH, Weed pickers, Willy Mays.
Beatdown is 4 rounds of exercises + running following each round. Running decreases each round, utilizing the 1/4 mile loop in front of the high school.
- 50 LBCs
- 40 Squats
- 30 Flutter Kicks
- 20 Big Bois
- 10 Star Jumps
- Run
1st round – 1 mile. 2nd round – .75 mile. 3rd round – .5 mile. 4th round .25 mile
Total of 2.5 miles for completing the 4 rounds.
If you finish, then JUST KEEP RUNNING laps until time.
Great work men!