Pre-run

Warm-a-Rama include side straddle hopes, Michael Phelps, sun gods and weed pickers

Workout included 2 man teams, one completing bear crawls or crab walks at each level of the amphitheater (one level at a time) switching with partner to compete the following exercises:

• LBC’s
• box cutters
• lunges
• scotch guard bend overs
• J-low’s
• inch work merkins
• Carolina dry docks

teams switched for each exercise.

on stage, 4 sets of 25 curls with coupons, 5, 10, 15, 15 merkins in between curls.

finished with flutter kicks.

payers for Icy-hot and his new job, Etool, and his adjusted work schedule,