AO: 3rd F
When: 04/30/2022
PAX:
Number of Pax: 14
Pax Names: BoSox, Chevy, Coco, Drumstick, Geek Squad, Grylls, Honeypot, Jack Bauer, Jackalope, Lexi, Lizard King, Pig Knuckle, Squat-N-Cough,
Number of FNGS: 1
FNG Names: Nightwing
QIC: JB
WOR
Mosey and some other stuff
The Thang 1
5 burpees, run up the hill, 5 burpees – 5 rounds
The Thang 2
AMRAP for Autism
AMRAP below workout for 32 minutes (Partner or OYO)
- 54 shoulder to overhead with coupon
- 54 yard walking lunge with coupon
- 54 KB swings to eye level
- 54 squat with coupon
- Run 400m
COT
welcomed Nightwing, Geek Squad’s 2.0, he really likes Batman. announcements and prayers.