Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods

thang:

2-minute AMRAP

• 20 meter Sprint
• 5 Burpees
• 20 meter Sprint
• 10merkins
• 20 meter Sprint
• 10Air Squats
• 20 meter Sprint
• 20Mountain Climbers
• 20 meter Sprint
• 10 Spider-Man push-ups
• 20 meter Sprint
• 10Jumping Lunges
• 20 meter Sprint
• 5Tuck Jumps

Core: high,low, side planks

coupons:

murder bunnies 10 yard

OH carry 20 yard

all the way down and back football field

OH or rifle carry  to 10 yards

10 v-ups

all the way to 50 yard and back

squat hold 3 minutes

take coupons back and done!