As a virgin Q, I prematurely let out the disclaimer before ever really getting into it. All was forgiven and I was able to have another go prior to the warm-o-rama. We began with a mosey to the JV practice field parking lot. Warm-o-rama consisting of slooow SSH, weed pickers, sun gods and Michael Phelps’.

The Thang: As a group, we ran to the stairs in front of MCMS. Started with 11’s (10 burpees upstairs, 1 BBS downstairs) then a run around the carpool island between each 11 set. Held a plank position after BBS while waiting on the 6 so we could reestablish the group before running the island again. We completed 7 or 8 rounds before time forced an end to the fun. The run back to the flag brought us past the JV practice and baseball fields then into the parking lot for the COT.

Mileage: 3.1

Good job men! Thank you for the support and encouragement. Be well