AO: Apex
When: 04/04/2022
PAX:
Number of Pax: 20
Pax Names: Black Swan, Brady Bunch, Canoe, Conductor, Depends, Exile, Flipper, Hans gruber, Lamb Chop, Little Sebastian, Maaco, Picanha, Python, Sharapova, Snot Rocket, Spaceballs, Tru-Doh, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Picanha
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps
Thang: 50 Step ups to get blood pumping with block
Mosey over to Middle school hill
Pax in a line performing exercise while 1 person at a time would sprint up the hill and back. I didn’t realized at first that this would take a while since we had 20 Pax. Either way we made it work even if Pax complained like babes! Actual since they cried so much I made them bear crawl the hill instead of running.
Thrusters
OH press
Lunges
Merkins
pretty sure im missing exercises on this but it all good cause everyone suffered together!
We then mosey over to middle school wall at the bottom of steps and did wall sits and short sprints and finished at the flag with Mary.
Prayed and enjoyed some fellowship.