3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot

Warm-O-Rama

• SSH IC x12
• Imperial Walkers IC x12
• Weed Pickers IC x12
• Sun Gods OYO
• Michael Phelps OYO

The Thang

5 Sets

• (12) burpees
• (12) squats
• (12) hand-release T-merkins
• 800m run
  • First man in goes back to run with the SIX
  • Everyone else low plank hold for the SIX

Great workout today. All of us kept between 7:20-8:30/mile pace. Totaled over 3.25 miles with some solid exercises and plank holds.

COT

• Groot’s physical & mental health/strength
• Coco’s newest 2.0 arriving soon
• Siren Project men headed out for 2 1/2 weeks
• 3rd F Breakfast TOMORROW
• School of Ruck THIS Saturday