AO: Arena
When: 04/29/2021
PAX:
Number of Pax: 14
Pax Names: Blades of Glory, Coach Twilight, Downward Dog, Driftwood, Foosball, Geek Squad, Hawkeye, High Dive, Jack Bauer, Maaco, Mall Cop, Saluki, Test Tube, Yosemite Sam,
Number of FNGS: 0
FNG Names:
QIC: Geek Squad
Mosey-walk to the field for warm-up exercises: SSH's Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The Thang 1 4x4 corners PAX did the following exercises at each corner: x10 man makers x10 squats x10 rows x10 alternating lunges Movement from corner to corner involved facing the baseball fields and dragging coupons The Thang 2 PAX did the following exercises: x5 man makers x10 curls x15 shoulder presses x20 calf raises Once complete sling sandbag across entire length of field. Gazelles rinse and repeat. Mosey/walk back to flag