Mosey down to the turf field.

Warm-O-Rama

• Side Straddle Hops IC
• Weed Pickers IC
• Sun Gods OYO
• Michael Phelps OYO

The Thang

Indian Run

4 laps around outside lines of the field. If Indian runner doesn’t catch the front before a turn, it’s a 5 burpee penalty. Unfortunate luck for Escargot on this…

Gut Buster

**Field Width – exercise —> sprint down & back. Hold plank on the six for each exercise**

• 10 jump squats
• 10 big boy sit ups
• 10 burpees
• 10 push-ups
• 10 lunges
• 10 side straddle hops

Terrible 10’s

** Split into two groups. One group on each goal line**

• Alternate between squats and merkins on each goal line
• Start at 10 reps and work down to 1

Mosey back to the flag for 20 IC flutter kicks

COT

• Speed for Need (MUST fundraiser) on Oct 2.
• Prayed for PAX traveling for fall break and those dealing with COVID & other sickness.