Nice, slighty soggy morning for a BD.

WOR:

Mosey from flag to “back” parking lot of Cherokee North, followed by some exercises, including:

SSH, Imperial Walkers, Copperhead squats, Copperhead merkins, weed pickers, sun gods OYO and Michael Phelps OYO

The Thang:

Each grabbed a coupon and started from the bottom of the steps.

3 sets of the following:

• 50 arm curls
• Farmer carry coupon up 2 flights of steps to “corner” of sidewalk
• 15 thrusters
• 1 lap around the back parking lot
• Rifle carry coupon back to bottom of steps

1 set of …

• 25 skull crushers (with coupon)
• Rifle carry up the steps and out to “corner” of sidewalk
• 10 Manmakers (or blockees, depending on your translation LOL)
• 1 lap around the parking lot
• Farmer carry coupon back to start

Finished with some planks, using coupon.

Returned coupons to “secret hiding place” and mosey back to flag.

Prayers and mumblechatter over coffee.