Also present: Rubber Ducky, Chicken Fight, Daisy & Le Fleur

Super short mosey around the top loop and quick transition to Warm O Rama. did this one Maacoish style

SSH, Copperhead Squats and a special round of Monkey Humpers. Every jumper pointed at Backdraft. He opted to come in for a Lunar Landing.

The Thang:

Started with Ascending Testicles. Between every exercise round is a lap around the big loop

15 Merkins, feet at 0º on wall

15 Merkins, feet at 45º on wall

15 Merkins, feet at 90º on wall

40 Squats

30 Big Boys

20 Burpees

10 Flutters – 4 count

20 Chicken Peckers

30 Hillbillies 

40 American Hammers – 4 count 

Mosey back to the flag for another round of 6 Monkey Humpers AKA Lunar Landings AKA Backdraft’s favorite

Passed the torch to Ice T for COT and I had to jet.

If a PAX completed the entire circuit and ran the big loop… approx 3.4mi were consumed by their legs. not bad to get a 5K in.