Free pain today at the Vineyard….

WOR: mosey, sun gods, MP’s, SSH, weed pickers

thingy: 11’s up river ridge hill. 1 derkin at bottom, Bern Sand yo ass up that slippery hill (reverse run up slippery steep hill 11 times was the highlight with burpees to top it off), 10 burpees at top then stumble back down and go til you get 10 derknis, and 1 burpee.  Tiny Tat still won even after taking the summer off to party

at the benches for dips and leg raises three rounds

to the wall for three rounds of donkey kicks and leg raises.

Mosey to flag for 50 squats then pass Mary around for a few rounds.

M2M with another EH… named em Seedless because he likes watermelon maybe?