AO: Forge
When: 08/04/2021
PAX:
Number of Pax: 11
Pax Names: B-Line, Bayside, Doddy, Jackalope, Lexi, Lizard King, Narco, Picanha, Roll Tide, Tiny, Trill,
Number of FNGS: 0
FNG Names:
QIC: Lexi
Complete swing reps and run lap under time
- 20 – 2:30
- 25 – 2:25
- 30 – 2:20
- 35 – 2:15
- 40 – 2:10
Catch me if you can – Bear crawl, 7 triple threats, farmer carry to partner
Dora 1,2,3
- Overhead Press – 100
- Deadlifts – 200
- Curls – 300
KB Mary at the end