AO: Clinic
When: 05/20/2020
PAX:
Number of Pax: 11
Pax Names: Brad Pitt, Driftwood, Foosball, Homer, Nesquik, Office Party, Saluki, Squirtle, Stopwatch, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Mosey long loop to circle median
10 SS Hop
10 Imperial Walkers
10 Rocky Balboas
10 Bunny Hops
(4 Count. Wash. Rinse. Repeat.)
The Horseshoe:
5 Burpees
10 Merkins
20 Plank Jacks
30 Mt. Climbers
40 Shoulder Taps
- Run up and down stairs.
- Complete each exercise at the bottom of the stairs.
- Repeat After Dora.
Mary
Dora:
100 Merkins
200 Carolina Dry Docks
300 Squats
- Lap is up stairs, down stairs, and around small loop.
Mary