Its been a long time since YHC was the Q anywhere, probably since January or February! Well YHC was excited to come back and bring the pain this morning and what better place to do it than The Crossroads!

YHC and Aquaman both started at 4:45 for a nice 3 mile pre-run then got back picked everyone up and kept going. Lets get Back to it!

Warm Up

10 SSH

10 Weed Pickers

10 Windmills

sun gods oyo

Michael Phelps

The thang!

moseyed over and grabbed 1 coupon each and brought them to the basketball court  partnered up and proceed.

Partner 1 would run the lap first and then switched with partner 2 when they get back

10 Merkins
Farmers carry full court
20 shoulder presses
farmer carry back
Lap (Run to flag and back)

10 Squats
over head carry full court
20 lunges
over head carry back
lap

15 Shoulder presses
Farmer Carry Full court
15 block swings (kettle bell swings)
Farmer carry back
lap

10 copper head squats
frog/broad jump full court
20 lunges
frog jump back
lap

got through about 2 rounds before returning the blocks and getting in some mary!

Prayers for Pitchfork’s M

Great stuff this morning men!

Duggar killing it not missing a day this week!

Pelosi complaining about the music

Carmen mentioning how angry the music sounded

was a fun morning with you gents and i can make the music even angrier no problem! Also Happy Birthday Carmen!