With the playground off-limits and sharing coupons off-limits and partner exercises off-limits and the general rule that running is kept to a minimum, coming up with a plan for today’s workout was not easy.  I hope I didn’t disappoint you.

Warm-up:

Circle up for some IC SSH, Windmills, and a little Micheal Phelps & Sun Gods OYO

The Thang:

First up – Jack Webb because,  Merkin Challenge.  Now that we have knocked back a fair amount of merkins (55) we moved over to the hill for a round of 11’s with Big Boy Sit-ups at the bottom, Burpees at the top, and bear crawl in-between.  We finished up our re-opening with Lawdog’s Thursday Throwdown, and based on his performance last week, I guess that means we can still add those totals in to see if we won.  Probably didn’t though because Maaco is a beast.

COT

Prayers for Haggis’s new boy

Praise for Miyagi and his new job

Prayers for Danica and his family as he goes back to work soon