Short mosey from the flag to the gazebo for the disclaimer and warm-ups; Merkins, SSH, Arm Circles and Phelps. Shlonger mosey to the Chat Tec “Quarry” where we chose a coupon and completed Burpees for 15 seconds then 1 minute of exercises…repeat; Burpees…Squats w/ coupon, Burpees…Crunches w/ coupon, Burpees…Merkins w/ alternating hands on coupon, Burpees…Deadlifts w/ coupon, Burpee…Curls w/ coupon, Burpees…American Hammers w/ coupon, Burpees…Bench w/ coupon, Burpees…Overhead lifts w/ coupon, Short mosey as a distraction then PAZ led exercises, Burpees…Weed Pickers w/ coupon, Burpees…Monkey Humpers w/ coupon, “Butterflies” as a form of revenge by Saluki, Burpees & Pax Exercises till the mosey back to the flag…