Sometimes you put together two things that are good on their own and you get a Reese’s cup.  But sometimes you get Bacon & Kegs (a red ale made with bacon extract that should have remained in the demented mind that dreamt it up).

YHC took a 100 rep countdown style BD, combined it with an EMOM BD and wound up with something that was more like “Bacon and Kegs” and less like “Reese’s cups”.

Warm-a-Rama:

• quick mosey
• 10 SSHs
• 7 Weedpickers
• 10 Little baby flutter crunches

The Thang: Complete each round of exercises OYO and then run a ~1/4 mile lap.

• 100 SSHs
• 90 Mountain Climbers (Kodiak count)
• 80 Little Baby Flutter Crunches (4 count)
• 70 Lunges
• 60 Merkins
• 50 Squats
• 40 Big boys
• 30 Bonnie Blairs
• 20 Hand Release Merkins
• 10 Tuck Jumps

And also…  

EMOM = 3 Burpees (regardless of where you’re at in the exercise count or the run)

With 5 mins left, YHC called everyone to the flag for some Mary.  Just enough time for everyone to call a Mary exercise, including Thunderlips who called “Jump Squats”.  This is what happens when we start letting things like Merkins into Mary!!!  Total anarchy and chaos!!!

COT:

• YHC was the 6th man for the 32nd time in the last three weeks.