Warm a Rama-

Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods

The Thang.

7 of Diamonds; 7 Burpees at each of four corners on the tennis courts, 14 Big Boy Sit Ups x4, 21 Bonnie Blairs x4, 28 Squats x4.

Duck Pond Fun; 10 Dips and 10 Flutter Kicks x4.  Pax called cadence.

Wet Dock Drama. 10 Merkins, 20 Leg Thrusts, 5 Diamond Merkins, 20 Leg Thrusts, 10 Wide Merkins, 20 Leg Thrusts, and 10 Dirty Merkins.

11s.

Merkins to Get Ups with run between.

Military Run.

Q executed poorly, but we learned about his Granny who died at 97.  Also had rhymes for Pax such as Doddy, Narco, Drumstick, Grylls, Gut Check, Trill, and Scarlet.

Mary.

American Hammers (20)

Little Baby Crunches (20)

Pull Ups.

Pax did two each to give Q a chance to get back in rhythm.

Finished with a COT. Prayed for Covid MISC and Pinocchio’s M and her knee surgery.  Q forgot to pray for Sgt Slaughter’s big army reserve case.  Humbly asks for forgiveness.