Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started.

Thang #1 – Ascending Curb Bear Crawls

Bear crawl to the opposite curb, place hands on curb and do 1 merkin. Crawl bear back to the starting curb, place feet on curb, do 2 merkins, bear crawl to opposite curb, place hands on curb…and do 3 merkins. We did this up to 10 merkins.

Thang #2 – Balls to the Wall

Partner up. Partner #1 does Balls to the Wall until failure. Partner #2 does Hand Release Merkins unitl Partner #1 fails. Switcharoo…we did 5 rounds.

Thang #3 – Stuff

Starting at the top of the road into the school, at the top of the hill, we did 15 Leg Raises, 15 Burpees & 15 Squats. Ran to the bottom of the hill and did 14 of the same exercises. Ran back to the top and did 13…and so on. Did not finish, but Cocktail was killing it!

Lots of prayers for Duggar’s Sister in Law, Bloodhounds family, Aisle 7’s coworker, and many others discussed in the COT.

Great time out at Castle Black! Great to have Aisle 7 back out as well as seeing Cocktail. The next generation is in good hands with Mambo and Dooty! No way I would be up at 5 in the morning when I was 15/16 years old. Dixie Chick doing a great job with both of them. Fudd & Duggar..I guess it was okay to see y’all as well. Dixie Chick..sorry for missing the 72 hour deadline by 2 hours to submit the backblasts! Thanks for allowing me to “lead” such a great group of HIMs and teenage HIMs. Rest Stop out!