Wonderful cool Monday in the gloom! I’m humbled by the fact that our average age for this BD was 47 ( YHC and Pichana being the only guys in their 30s holding that number down) I’m thankful for all the HIMs out there showing us youngins that age is just a number. RESPECT!

Warmorama

– SSH / Weed Pickers / Quag. Quads/ Phelps

Thang

Tabata ( 5 rounds each of the following)

wall sits w/Tclaps

sumo squats

dips

DORA

200 no surrenders w/squats

200 conveyor belt mericans (hr)

Black Betty

Hold high plank. Black Betty = merican. Bam ba lam = shoulder tap

Ring of fire – hold high plank with mericans. Add 1 merican to the previous guys count

COT

praying for all the HIMs at the BD

wishing stopwatch an awesome Bday trip out west