The BackBlast:

Intro:

Our calves will never be the same…

Warm-o-Rama:

Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:

15x SSH

10x Weed Pickers

10x Toy Soldiers

5x Bent-leg body twists

No time to waste, on to the routine

The Thang:

This morning was war on our the legs so we worked ONLY the legs. The hill on the route got progressively more painful. PAX performed the following:

50x Calf Raises

50x Bonnie Blairs

50x Step Ups

50x Squats

50x Monkey Humpers

We all took a lap around the amphitheater and then did:

40x Calf Raises

40x Bonnie Blairs

40x Step Ups

40x Squats

40x Monkey Humpers

We all took a lap around the amphitheater.

You can see where this is going. We continued until we completed the last round of 10’s. We had just enough time to mosey back to the flag.

COT:

Name-o-rama, 6th man (Panhandle), praises, and prayer requests

Naked Man Moleskin:

Hot, sticky heat greeted us in the gloom this morning. Appreciate you running with me Hard Hittin’ for the pre-run. The coffee, as usual, was on point and I enjoyed every sip on the way to the house.

Great to be back at the Clinic and being there brought back all the memories. This location is and will likely always be the flagship AO in South Cherokee. If you haven’t been here, you’re definitely missing out. Until next time. SYITG