It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up.

The warm-o-rama was short and sweet with some SSH, Weed Pickers, Sun Gods, and Michael Phelps.

We then moseyed to the entrance of the neighborhood to start the Thang:

10 sprints from one end of the island to the other. Walk back for recovery.

We had some amazing music to keep us going here. It sounded like a dog barking because it was a dog barking.

Once we were done with this one we moseyed down to the parking lot.

Parking lot work part uno

10 – Inch Worm Merkins

20 – Bear Hold Shoulder Taps

5 each leg- Pendulum Lunges + Bonnie Blair

Run to end of parking lot & back then rinse & repeat (3 times)

Parking lot work part deuce

10 – no surrenders + jump

10 – Peter Parker Peter

10 – burpees

Run to end of parking lot & back then rinse & repeat

For the last 10 minutes we moved to the tennis courts to play a round of speed ball