Very short Mosey; Copper Head Merkins, Copper Head Squats, SSH – 7 in cadence, 7 silent – must stop together – only had to do it once more to get it right. Michael Phelps & Sun Gods while pax counted off in teams of four.

Baseball – each team of four places one pax on each base – 1st Base – Flutter Kicks AMRAP; 2nd – Big Boys AMRAP; 3rd – LBCs AMRAP; and at Home Plate – 7 Burpees; at the completion of which the team bear crawls to the next base.

Next, Balls to the Wall – Tabata Timer – 20 seconds on; 10 seconds off for four minutes – during off time, someone had to tell a joke and get a laugh for everyone to be able to get the next 10 second period off.

Mosey to the stands – Inclined merkins, declined merkins and dips to Tabata Timer and Jokes.

Circle up on field – on your six, six inches while each pax does 10 Big Boys one at a time; YHC audibled to other forms of Mary.

Duck Duck Goose – pick a pax, sprint around the flag and back before being tagged; while PAX does Mary.

A lot of HIMs at this BD; very proud to be able to lead this group from time to time.

Prayers – Spoken & Unspoken.

Remember, some times, you have to relax and let God do his work; follow the path and enjoy the ride.