Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it and forget it” approach.  Well, YHC brought it… with a white board.

The Warm Up

Moseyed around the entire parking lot, circling up towards the bottom of the parking lot hill to perform the following:

10 SSH

10 Weed Pickers

Sun Gods (OYO)

Michael Phelps (OYO)

The Thang

Starting from the bottom, YHC prepared on the white board, 4 rounds consisting of 3 sets of each round.  Between each set, Pax would bear crawl up the parking lot hill, mosey across the school walkway, down and up the stairs, back to the top of the hill where pax would lunge to the bottom of the hill to complete the next set.  During the routine, an all time favorite song of “Bring Sally Up” came on which required all pax to assume the merkin position, be in the down position when the song indicated to bring Sally down, and be in the up position when the song indicated to bring sally up.  This was quite a 3 minute challenge for all pax.  Back to the rounds, they were as such:

Round 1 (2 Sets)

20 Merkins, 20 Peter Parkers, 20 J-Los, 20 BBS

Round 2 (2 Sets)

20 Carolina Dry Docks, 20 Alternating Shoulder Taps, 20 Dying Cockroaches, 20 Mountain Climbers

Round 3 (1 Set)

20 Sumo Squats, 20 Star Jumps, 20 Speed Skaters, 20 Monkey Humpers

We ran out of time to enjoy the final round.

COT

Prayers for Pink Panther’s family friend who passed away due to leukemia, leaving a wife and kids (including newborn).

Prayers for Ma Bell’s father who had a stroke.

Prayers for all Pax as we navigate through all the situations that come up in our lives.