AO: Oz
When: 08/16/2021
PAX:
Number of Pax: 9
Pax Names: Backdraft, Blowpop, Couch Fire, Dump Truck, Livewire, Paper jam, RocketMan, Tenderloin, Turtlehead,
Number of FNGS: 0
FNG Names:
QIC: Couchfire
SSH; WP, Peter Parkers, Saget Stretch.
100 merkins + 100 squats
1/3 mile
50 big boys + 50 Dips
1/3 mile
Coupons – 50 curls + 25 rows (each arm)
1/3 mile
20 Mike Tysons + 20 lunges (each Leg)
1/3 Mile
Coupons- 15 OHP + 15 KB swings
1/3 Mile
Coupons – 25 Squat Press + 50 Shrugs
Last 6min
Plank 100 seconds
50 LBC’s
25 spider Merkins