Warm-o

Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws

The Thang

Pair up, Dora B.O.M.B.S

partner one exercises while partner 2 bear crawls to the end of the church driveway. It was painful and Tenderloin cried, a lot (but in the end admitted, he felt stronger)

Victory lap upon completion. Finished up with a round robin of exercises.

COT

Prayers for Matchstick as he searches for a new career and for Spock’s massive…. wort. Thing is huge, ask his doctor.

Mole-skin

OJ made it out! Man, I miss that dude. Thank you for answering my call out. Shout out to the JBL Party Box, thing is a beast and makes a great coupon too.