Warm Up

Quick lap around the Flight Deck. SSH, Weed Pickers, Michael Phelps OYO, Hillbillies

The Thang

Bear Crawl 1-2-3: Partner up. 100 merkins, 200 LBCs, and 300 Squats. P1 did the exercise while P2 bear crawled to the end of the Parking Lot and back.

Flower by Moby: With a coupon in hand, squat down every green sally down and back up on every green sally up. This started some mumble chatter, due to the fact the song seems to never end

Nightrain by Guns N’ Roses: I did this song at Night Train and I wanted the Flight Deck crew to try this one out. One burpee every “I’m on the night train”. Axl sings that a lot in the song btw. We did lunges, hillbillies, and imperial walkers while not doing burpees

We then did some Yoga to stretch it all out and headed back to the flag. We finished with a round of Mary.

COT

We were delighted to have an FNG that we named Revlon. He is a chemist that worked for a cosmetics company, so name fell right in place. Surf N Turf was the 6th man and shared about getting ready move, which can be stressful for anybody.