After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it down to the turf field.

Warmorama 

10IC SSH, 10IC Hillbillies, 8IC weedpickers and 2IC slow motion weedpickers for GoodHands.

The Thang

• One lap around turf field
• 5 burpees
• bear crawl 25 yards
• one lap
• 5 burpees, 20 Smurfjacks
• Crab walk 25 yards
• 1 lap
• 5 burpees, 20 Smurfjacks, 50 flutter kicks
• bear crawl 25 yards
• 1 lap
• 5 burpees, 20 Smurfjacks, 50 flutter kicks, 51 BBS
• Repeat

Back to the flag with 10 minutes remaining. 50 yard sprints and jog back to flag. With 1 minute remaining we made T. Except RestStop. He just laid on the ground wishing he was still on vacation.

COT

6th Man – RestStop. Brought out by BabyFace from their hood. He’s a Carolina boy

FNG Cocktail! Welcome!

Announcments. Lots of races in the near future – sign up for one!