The BackBlast:

Intro:

This time, finally, I was able to get my self put together and have both at the beatdown at the same time.  So today FREE BEER for all who came to play with my big balls!

Warm-o-Rama:

Circle up for IC Windmills, Copperhead Squats, & Merkins.  What?!?! You can do a warm-up WITHOUT Side Straddle Hops!?!?! Yes, yes you can.

The Thang:

We did a version of DORA that was just plain suck.  We started with 100 Ball Burpees. One partner started with the burpees while the other knocked out 25 dips then flip flop until 100 is reached.  It felt like it took 9 years, but we got there. Then take a lap.

Round 2 – rotate clockwise to the next ball (My balls range in size from 16 – 20 pounds) and we did 200 squat throws coupled with 25 step-ups, Kodiak count.  After 1 round we quickly audibled to Rubicon Count. Again take a lap

Round 3 – Rotate again then 300 Ball Slams with 30 merkins.  Yes 30 merkins, because consistency leads to complacency (Right Red Hat?).  

We finished with about 2 minutes left and just enough time to try a new game I called Duck, Duck, Oh F@#K! Circle up and start passing the 20# ball around kind of like duck, duck, goose, but instead of saying goose and running around the circle when you feel like calling goose, you launch the ball across the circle.  If at any time you drop the ball, you are out. Fun game, especially the part where Lively & Bloodhound tried to murder each other.

But my balls gently back in my truck and call it a day.

COT:

I took off so I didn’t get to stay and hear anything, Sorry.  But prayers still for Ellie’s Family

Naked Man Moleskin:

I know some men were not expecting to play with my balls this morning and were hoping to get more miles but I hope that I did not disappoint.