WARMUP:
SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Toy Soldiers
THE THANG:
One PAX carried slosh pipe to road and back while the rest did exercises. After all PAX carried we moved to next exercise.
Exercises:
Overhead press
2arm curls
Bench presses
Standing skull crushers
Elf on Shelfs
Squat thrusts

MARY:
50 4count flutter kicks
ANNOUNCEMENTS:
Roamin Ruck this Sat
KenMo ruck on Thurs
COT:
Prayed for good health for all and wise health decisions for Paper Jam