The Forge never disappoints, unless Trill wakes up in time to attend. We did some exercises and got swole! Drumstick and Goose ran around the parking lot for 45 min. Trill drew a penis on my board in the middle of the workout but this group of HIMs continued to push through the hardest KB beatdown in Cherokee County.

1st Time Through

• 50 Air Squats
• 10 Merkin Pull Throughs
• 40 KB BBSU
• 10 Merkin Pull Throughs
• 30 KB Lunges
• 10 Merkin Pull Throughs
• 20 KB Swings
• 10 Merkin Pull Throughs

Bear crawl to the other end of the parking lot and back. Repeat the exercises but in opposite order starting with the swings and change the merkin pull-throughs to burpees.

2nd Round Through

• 50 Deadlifts
• 10 Merkin Pull Throughs
• 40 Curls
• 10 Merkin Pull Throughs
• 30 OH Press
• 10 Merkin Pull Throughs
• 20 Single Arm Rows
• 10 Merkin Pull Throughs

COT: We talked about how great of an ANALyst Lexi is and how he is an expert in all things on the back end???? I’m not sure how we got to that topic but Pig Knuckle has been impressed to say the least.