Showed up late to the BD, was stuck in traffic for over an hour, thankful guys showed up and waited for me true HIMS.

warma-Rama

SSH, weed picker, merkins

11’s

imperial squats

Burpee

run down to the next opening 100 mountain climbers

mosey

3 50 yard sprints

mosey

20 big boys

20 lbc

30 second holds

mosey

25 squats

1 minute one leg hops

20 squats

mosey

combine it all

mosey

everybody picks an exercise

mosey back to flag

cot happened