Mosey to the front circle around the round about then down to the parking lot.

Warmorama

• weedpickers
• imperial walkers
• hillbillies
• sungods
• michael phelps

The thang

Partner up in pairs. 3 laps of bear crawls and 3 laps of lunges (3 steps- lunge, 3 steps – lunge) Pax 1 bear crawl/lunge their way around the parking row while Pax 2 runs. When Pax 2 catches up to Pax one – switch and continue. Pick up the 6 following the completion of lunges.

Back to the flag for Mary.

• flutter kicks (25) Kodiak count
• Squats (56) single count

Get signed up for Speed for Need and/or the Spartan races. Both are coming up quick