I am back from vacation and ready to post!  Simple one today for the amped crowd.

EMOM setup.  12 reps of an exercise at the buzzer and running for the remainder of the time.  Once the time goes off, stop where you are, and knock out your twelve reps.  4 rounds of 10 with LBCs, merkins, squats, and mountain climbers.  We got in our three miles as required by the Amped bylaws.

Great work gents!!