Backblast : Blackops on 30A @ The Hub.

Conditions. Hot. Humid. Agreed that sweat is heavier than sea water.

QIC: Gut Check

PAX: YHC, AOL from Ohio and GMO from The Lou.

The Thang : 11s with burpees and BBSUs, Drag me to Hell’s courtesy Josh/Jalopy , dips and step ups.

Mary: Rosalitas, Freddie Mercury’s, Dr W’s courtesy Lube from the Lou , flutter kicks and Moguls courtesy Brain (the Lou). The pax complimented learning new exercises from F3 StL.

COT : YHC prayed us out with encouragement to grow our regions and hold steadfast to invigorate male community leadership.

Thanks men!!