What a rainy BeatDown!

WARM UP

• We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was opened and we can go on it. So I changed the BD plan I had in my head, and improvised. So the pain that was brought was really thanks to him.
• Did a quick round of Imperial Walkers, SSH and weedpickers then headed over to the football field.

THE THANG

• We just went endzone to endzone a bunch of times and did a whole lot in-between.
• Here is  what we did:
  • Lunges there and back
  • Lunges there and back while stopping every 25 yards to knock out 25 merkins
  • Ran there and back while stopping every 10 yards to do 20 air raises
  • Put it all together and lunged there and back while stopping every 20 yards to do 20 merkins and 20 air raises
  • Ran there and back one final time and then ran back to the flag

It was wet, it was hard, but it was great! Awesome job today!