Warm-up:

We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps

The Thang:

Partner up with your cinder blocks.  Partner A farmers carried the cinder blocks around the lap that was completed with the warm-up.  Partner B knocked out the prescribed exercises and reps on the whiteboard (yeah I know, what a shock, I had a whiteboard. Get over it I am a visual person).  Once Partner B was done with his exercises he ran to swap out with Partner A, who ran to the whiteboard and knocked out the exercise.  Keep swapping until you reach the bottom.

COT

Prayers for Rest Stop’s Dad’s procedure

Prayers for those in the path of the hurricane

Moleskin