Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no beer, painful exercises and rain.

Warm-o-rama:

IC: SSH x11
IC: Copperhead Squats x11
IC: Imperial Walkers x11
OYO: Sun gods
OYO: Michael Phelps

The Thang:

Mosey to the bottom of the loop. Time for 11’s.
Burpees & Copperhead squats. Mary for the six.

Mosey to the top of the loop. Time for more 11’s.
Big Boy situps and Inch Worm Merkins

Mosey to the flag. 2 All out sprints. Time.

Alway great to see new and meet new PAX in the gloom. Grateful for all my F3 brothers have meant to me over the last 3 years. Here’s to the next 3.