AO: Crossroads
When: 07/01/2020
PAX:
Number of Pax: 4
Pax Names: Doubtfire, Duggar, Pitchfork, Twiggy,
Number of FNGS: 0
FNG Names:
QIC: Pitchfork
Intro: Welcome to Crossroads dudes, today we play with blocks like GROWN MEN.
Warm-O-Rama – Short Mosey, SSH, Windmills, Sun Gods, Michael Phelp
The Thang: Block Pyramid
- 50 LBCs
- 25 Block Swings
- 20 Block Squats
- 15 Block Presses
- 10 Block Curls
- 5 Block Burpees
- 10 Block Curls
- 15 Block Presses
- 20 Block Squats
- 25 Block Swings
- 50 LBCs
- Farmers carry short loop
4 rounds total alternating the Mary exercise as well as the farmer’s carry with a long loop run
COT: Lots of Praises and prayers today.
NMM: Light on PAX this morning but not light on MUMBLECHATTER and Sweat. Doubtfire had a massage ball in his pocket that Twiggy chased because he only likes running after balls (lacrosse). Duggar subbed out his PJs for Khaki Shorts this morning. Long live Crossroads.