Warm-up:

  Quick mosey around the parking lot through the designated and easily understandable pattern then circle up in an adequately large enough space for some SSH & Weed pickers (IC).  But we had too much to get through to continue getting a warmup, besides the first exercise on the list was going to do a very sufficient job getting the blood flowing.

The Thang:

Board of Pain.  If you have done it before, then you know.  If you have not, then you should find out, because it’s fun. But not fun in a fun sort of way, more fun in a terrible, I don’t love what is happening sort of way.

  We made a slight modification for today’s version, we did the Champions Board of Pain.  For each exercise, whoever finished first would yell out that they were done and we would take a lap.  The small catch is that you could only be a champion once for the day, so if you were the “champion” for the burpees, you could not be the champion again.  We made it all the way down to the Maktars (or however it is spelled) before the time was called.

COT

Prayers for the many affected by COVID right now

Prayers for Sharapova’s M who continues her fight

Moleskin

Love getting to visit AO that has a strong culture.  It’s fun to see the different personalities that each AO takes on and the men that shape them.  Thanks for letting me visit and take part today.  And props to BoSox (though he was not at the workout) for the 2021 challenge to get out and visit all of the AO’s Cherokee has to offer.