Warm-o-rama:

Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions.

Thang:

B – Bonny Blairs – 50 2-count

O – Outlaws – 75

M – Merkins – 100

B – Big Boys – 125

S – Squats – 150

PAX in pairs/trios – P1 runs to other side of the parking lot, up the stairs and grabs a coupon for 8 reps of Dealer’s Choice: Curls for the Girls, Shoulder Press, Skull Crushers. P2 performs BOMBS exercise keeping count. P1 returns and continues count while P2 runs for their +8 of Dealer’s Choice.

Rinse & Repeat until Q calls time.

Everyone completed one round, and most got to do a second round of Merkins.

COT:

6 man; Announcements; Prayers; Coffee & Hot Chocolate