Six men handled BOMBS at the Colosseum …

Warm-o-Rama – SSH’s, WeedPickers, Imperial Walkers, Sun Gods, and Michael Phelps

The Thang:

PAX paired up – one person of the pair did the following BOMBS exercises, the other person ran up and down Mt. Doom. They switched and continued.

B – 50 Burpees

O – 100 Overhead Claps

M – 150 Merkins

B – 200 Big Boi Situps

S – 250 Squats

After this, the PAX noted on the whiteboard that I had Apple Pie Turnovers – their mouths were watering in anticipation of warm, toasty, and tasty Apple Pie Turnovers. HOWEVER, if you look in the Exicon, Apple Pie Turnovers are doing Bear Crawls for 20 feet, Crab Walks for 20 feet, Bear Crawls back for 20 feet, and Crab Walks for 20 feet back to the finish. PAX did not appreciate the Q’s definition.

Finished up with 5 minutes of Mary, and the Circle of Trust. We prayed for several requests, and finished with some primo coffee and Earl Grey tea, piping hot.