The BackBlast:

Intro:

Groove is in the heart

Warm-o-Rama:

Mosey to bottom of Hedgewood for some stretches…Weed Pickers, Good Mornin’, Michael Phelps

The Thang:

From 4 way at Hegwood and Curtis mosey to lower tennis courts

On bench:

25 dips

25 bench (box) jumps

25 incline Merkins

run to upper tennis courts and repeat same and back down for two full rounds then one round of new exercises:

25 dips

25 bench squats

25 decline Merkins

Mosey back to the Grove in time for some Mary:

LBCs, Big Boys, Hammers

COT:

Continued prayers for patients , empathy, and wisdom.

Naked Man Moleskin:

Been nice getting to know the neighbors better…SYITG