Warm up

Quick mosey up the hill, circle up for a little warmup, standard fare. SSH, weedpickers, Michael Phelps, Sun God. Mosey back to the parking lot to get started.

The Thang

Very simple and uncreative Q, sorry guys! To celebrate the Braves continuing their postseason run, we did exercises to spell out B-R-A-V-E-S. After the full round, jog down to the police station and back, and then start round 2. Big Boy Situps – 25 reps, Ranger Merkins – 50 reps, Apolo Ohnos – 75 reps, V-ups – 100 reps, Each Rep Air Press – 125 reps, Squats – 150 reps.

Stopped about 5 minutes short of time and “squared” up for some MARY, pax calling exercises.

Had a playlist going in a random order, when “Baba O’Reilly” came on, we stopped where we were and did the 5 minutes of Imperial Walkers.

COT

Continued prayers for Brainfart and family, and Lamb Chop gave us some nice words and thoughts regarding active listening and being there for the people as we have conversations with them.

NMM

Always a great time out at the Night Train. Everyone made it through the first round and the run down and back to the police station might have been a bit ambitious. About 1 mile total, but all uphill on the way back. Cookies and Cream made it through a second round as well. The Moroccan Night Club things Vespa introduced us to even made an appearance during MARY.