AO: Radio Silence
When: 10/06/2022
PAX:
Number of Pax: 8
Pax Names: Chubbs, Hustler, Lt. Dan, P-body, Paper jam, Short Circuit, The Count,
Number of FNGS: 0
FNG Names:
QIC: Lt. Dan ????????
The Braves have won the NL East Division! This BD is in honor of Choptober! ????❤️
Mosey
Warm-O-Rama
101 SSH
10 Weed Pickers
10 Copperhead Squat
10 copper head merkins
Michael Phelps sun gods oyo
Mosey
CHOPTOBER EMOM X2- Partner up. Partner 1 does the exercise for 1 minute while partner 2 holds balls to wall or Wall Sit
C- CAROLINA DRY DOCKS
H- HAND RELEASE MERKINS
O- OUTLAWS
P- PICKLE POINTERS
T- TONY HAWK BURPEES
O- OVERHEAD CLAPS
B- BURPEES
E- EVEREST (lunge, squat, lunge up steps)
R- RANGER MERKINS
60 secs on/10 sec switch with partner
Run the bases ????
Round 2
30 sec on/10 sec switch with partner
Mosey back to flag for COT and Coffeteria.
Chubbs brought Chicory… Never again…