AO: Apex

When: 03/04/2021

PAX:

Number of Pax: 18

Pax Names: Brad Pitt, Camper van, Chancellor, Doughboy, Fanta, Farm Country, Fire Sale, Green Mile, koi, Madoff, Snot Rocket, Snowflake, Space Cadet, Sparkles, T-ball, Viceroy, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Farm Country


Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs)

Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise. Switch back and forth until reps were complete.

150 Merkins and American Hammers with coupon

200 OH presses with coupon and Squats with coupon

200 Dips and Jump Rope

80 Man makers and LBCs

150 SSHs with coupon and crunchy frogs

Mary: Peter Parker’s and 6 inches with @BradPitt

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